In today’s distressed world, our happiness and contentment tend to be linked to so many outside factors that we have lost the ability to tune in to our own intrinsic sense of joy and peace. In addition, we have our own inner thoughts to fight with. Most of us have [...]
Among travelers in South-East Asia Vipassana is probably mostly known as the ten-day meditation retreat at Buddhist monasteries. But Vipassana meditation does not necessarily need to last ten days. At the Mindfulness Project, we often practice Vipassana meditation during our daily meditation session. In the mornings we meditate for about [...]