Hi my name is Judy! In December I worked as a volunteer at the Mindfulness Project. For me this place is just magical. I wanted to let you take part of the magic and created this video. Turn on the English subtitle and have fun while watching ✨
Hi my name is Judy and I'm from Germany. In November I've been as a volunteer at the Mindfulness Project. I had an amazing, moving and developing time! Without having been there, it's often hard to understand what the Mindfulness Project is about. And as I think pictures tell more [...]
Yoga is a perfect way to relax your body and mind. Anja is guiding you through a beautiful yoga class where she explains some of the origins of stress and the body reactions to stress and how to balance them out. She is supporting you from stress to taking in [...]
February 25th was a normal day at the Mindfulness Project. Until a storm came in, leaving a wake of destruction. The day started with a wake-up gong at 5:30 AM, yoga at 6:00, meditation at 7:15. From there we did karma yoga (morning chores), had breakfast, and then spent the [...]