At the Mindfulness Project, we like to say mindful food blessings before each meal to remind ourselves how lucky we are, how interconnected we are, and what this nourishment and energy can go towards in co-creating a more loving, safe, green world. In the morning, we recite the following: [...]
Among travelers in South-East Asia Vipassana is probably mostly known as the ten-day meditation retreat at Buddhist monasteries. But Vipassana meditation does not necessarily need to last ten days. At the Mindfulness Project, we often practice Vipassana meditation during our daily meditation session. In the mornings we meditate for about [...]
At the Mindfulness Project, we’re big believers in taking care of others. We’ve built a house for one of our neighbors, we teach English in local villages, and if anyone shows up at the project during meal time, we invite them to grab a plate and join us. This mindset [...]
Hi my name is Judy! In December I worked as a volunteer at the Mindfulness Project. For me this place is just magical. I wanted to let you take part of the magic and created this video. Turn on the English subtitle and have fun while watching ✨
Hi my name is Judy and I'm from Germany. In November I've been as a volunteer at the Mindfulness Project. I had an amazing, moving and developing time! Without having been there, it's often hard to understand what the Mindfulness Project is about. And as I think pictures tell more [...]