Imagine walking on the streets and meeting an old friend you haven’t seen in years. You shake hands, ask each other how you’re doing and answer that same question with the well-known sentence: ‘I’m fine, how are you?’ Now imagine this friend of yours is really wise. He or she [...]
Hi my name is Judy and I'm from Germany. In November I've been as a volunteer at the Mindfulness Project. I had an amazing, moving and developing time! Without having been there, it's often hard to understand what the Mindfulness Project is about. And as I think pictures tell more [...]
Yoga is a perfect way to relax your body and mind. Anja is guiding you through a beautiful yoga class where she explains some of the origins of stress and the body reactions to stress and how to balance them out. She is supporting you from stress to taking in [...]
February 25th was a normal day at the Mindfulness Project. Until a storm came in, leaving a wake of destruction. The day started with a wake-up gong at 5:30 AM, yoga at 6:00, meditation at 7:15. From there we did karma yoga (morning chores), had breakfast, and then spent the [...]