How to be happy?

Imagine walking on the streets and meeting an old friend you haven’t seen in years. You shake hands, ask each other how you’re doing and answer that same question with the well-known sentence: ‘I’m fine, how are you?’ Now imagine this friend of yours is really wise. He or she [...]

2019-12-15T05:02:31+07:00October 24th, 2019|Psychology|0 Comments

A typical day at the Mindfulness Project

Hi my name is Judy and I'm from Germany. In November I've been as a volunteer at the Mindfulness Project.  I had an amazing, moving and developing time! Without having been there, it's often hard to understand what the Mindfulness Project is about. And as I think pictures tell more [...]

2023-08-30T02:18:45+07:00March 15th, 2019|Featured, General|0 Comments

Relaxation Yoga with Anja

Yoga is a perfect way to relax your body and mind. Anja is guiding you through a beautiful yoga class where she explains some of the origins of stress and the body reactions to stress and how to balance them out. She is supporting you from stress to taking in [...]

2019-03-08T05:17:43+07:00March 8th, 2019|Yoga|0 Comments
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