THE MINDFULNESS PROJECT IS COMING TO EUROPE – Germany – Italy – England

The Mindfulness Project is known for creating spaces, workshops and experiences that create a unique connection within and between participants. A connection that at its core, supports us to return to the core of who we are. And this workshop is designed for just that! To bring all the magic of the project into a beautiful and full-hearted long weekend!

We combine modern neuroscience and psychology with the ancient wisdom of Yoga, meditation and different spiritual backgrounds to show you a way to hardwire love and happiness into your heart and mind. We really feel that self-love is the key to happiness – if you have an authentic loving connection with yourself, then the rest flows. Resilience, energy, focus, joy and a deep sense of purpose evolve as we explore the heart of our experience and connect to what truly matters to us.

Christian, Anja and Zavier will guide you in the most fun and touching ways into the core of your being, where your life energy is found. This is a direct invitation to join us on a journey towards deeper fulfillment.

Awaken Your Inner Hero – A Transformational Journey

The Hero’s Journey is more than just a story—it’s a path of transformation, and now, it’s your turn to walk it. This immersive workshop is designed for seekers who are ready to break through limitations, discover their true strength, and step fully into their power.

Through yoga, meditation, group connections, deep experiential practices, and a profound ritual, you’ll move through the key stages of the Hero’s Journey—facing challenges, uncovering hidden wisdom, and emerging with a renewed sense of purpose.

This is your call to adventure. Will you answer?

Limited spots available – book your journey now.

CHRISTIAN CAROW

Christian Carow was the owner of a successful marketing company, worked as an consultant and was an assistant in group psychotherapy before he decided to change his life very radical. He became a monk for one year in the Thai forest tradition under his teacher Ajahn Somchai Kantasillo. He has also studied alongside leading meditation teachers like Jack Kornfield, Thich Nhat Hanh and Fred von Allem.

Since 2006 he is leading meditation retreats in Thailand and Germany. He is the co-founder of the Mindfulness Project, a modern community, where he integrates Psychology, Neuroscience, Meditation, Yoga with new ways of holistic living. The project provides a unique learning experience for thousands of volunteers from around the world and has been life changing for a lot of them. His goal is to find a modern approach to contemplative practices in order to impact the personal, social and economic dimension of people towards a more fulfilling and sustainable life.

ANJA CAROW

Anja studied Sports and Biology and during her exam she had a spontaneous insight, that becoming a school teacher will not be her path and she decided to go to Aisa after finishing her study to learn meditation and ancient wisdom. Together with Christian she stumbled into a Thai monastery and the teachings had such an incredible impact, that she studied meditation and Yoga ever since. It became her driving force to teach these ancient wisdom to young people in a very alive and relatable way. Her laughter is so infectious and her Yoga classes become a deep dive into interreligious practises and wisdom.

She started her Yoga teacher training in the Himalayan Institute for 4 years and travels to Rishikesh, India to dive deeper into the wisdom of Yoga.

Zavier Coyne

Zavier has always questioned the social norm. A questioning that led him to discover meditation at 14 and start his first online business at 15, two influential early steps in challenging the traditional blueprints for success he was conditioned for. His inquiry has since led him to the world of coaching.

Zavier is a Master Intuitive Psychology Coach (youngest accredited in the world), TEDx speaker, highly accredited coach (AADCT), Qualified Mindfulness Teacher, and a Meditation practitioner of 11+ years. He is a 1:1 coach to high performing creatives and entrepreneurs around the world. He has delivered his connection workshops internationally, and is Co-Founder of The Gen Z Coach, a multigenerational growth consultancy specialising in unlocking the untapped potential of young people.

Outside of coaching, his work as a spoken word artist challenges perceptions of universally experienced topics and their socially embedded narratives. He created a chart-topping self-development podcast during the Covid-19 lockdown, has worked in major consultancy firms and tech start-ups, and has been awarded an eco-entrepreneurial fellowship from Mercedes-Benz to build his climate-positive projects. He has spoken on line-ups including Wim Hof and Dr Vandana Shiva, had publishing work recognised by Virgil Abloh, and learnt from teachers in the Himalayas, Andes & Amazon.

Zavier is also only 25, and so brings a unique multi-generational approach to his work, which is all underpinned by his passion to facilitate connection – to ourselves, each other and what truly matters to us.

Workshop Start: 04.07.2025 at 6:00pm

Workshop End: 06.07.2025 at 4:00pm

You are most welcome to come Thursday morning and stay until Monday evening. On Thursday and Friday we will prepare the place, build some facilities, clean the location and have a good time together. On Sunday evening and Monday it’s time to dance, hug, chat and have time to simply and deeply enjoy the company of each other.

At previous workshops it has been amazing to meet and enjoy the company before and after the workshop, living together like a little family!

We have an amazing previous volunteer called Zavier, and his family has offered us their land, which is their home, for us to use for this weekend for free. We are so grateful for their generosity! The land is surrounded by nature and is a beautiful space for us to gather and connect.

The location is a 5 minute drive from Shenfield, Essex. Which is a 25 minute train from London Liverpool Street and a 30 Minute drive from London Stansted Airport.

All details about the exact location and how to get there will be sent to you in the booking confirmation email.

• Yoga
• Meditation
• Talking circles
• Teachings
• Great company
• Connection
• & a lot of Hugs!

This will be a camping weekend, so please bring the following:

• Tent
• Sleeping bag
• Sleeping mat
• Yoga mat
• Comfy Yoga and meditation clothes
• Pillow
• Warm clothes
• Towel and toiletries
• Head torch
• Food for the community (we will create a list of what is needed and you can choose what to bring from that list)
• Notepad and pen
• Food container, fork, spoon, mug
• Reusable water bottle

We did everything to keep the cost to a minimum. You don’t have to pay for accommodation, water or electricity at all. Just bring your own tent and sleeping necessities. The Mindfulness Project is all about community. The food is therefore community organized to keep costs to the lowest. We will cook together and everybody brings one food item, so everybody can adjust the expenses for food to their budget. There will be an Excel list with all the food items we need for the workshop. Please make sure that you write in what food you will bring.

€160 + €50 donation for the new forest center if you like (optional, see more information about our reforestation project here)

There is an early bird price of 145 Euros until 01.April 2025

Payment is via PayPal – you can use their service also if you don’t have a PayPal account!

If money is a serious issue, you can contact us. We want everybody to be able to attend. There is a possibility to pay in 3 parts. Contact us via info@mindfulness-project.org

Cancellation policy: You can cancel until 1 month before the workshop for a processing fee of 50 Euros. After that the full amount is charged.