Association of Himalayan Yoga Meditation Societies International (AHYMSIN) – Thailand Center

Gaining yogic wisdom and refreshing body/mind/spirit
Stoma Parker, Ashustosh Sharma, Peter Fabian
• The missing basics in Asana
• Essence of Yoga Asana
• Mantra and Guru/Disciple Relationship
• Emotional Purification/Chitta-Prasadana
• Internal Dialogue/Silence
• Fear and Joy; what is your dwelling?
• Hatha Yoga, Pranayama, Relaxation and Meditation practices

Friday 9th – Monday 12th December 2016
at Baan Phu Waan, Sampran, Thailand

Booking

Registration Fee : 5,000 THB/person
Please transfer registration fee to Thaniya Kevalee Bangkok Bank Savings account # 031-0-23586-6
To reserve seat, please contact ahymsinthailand@gmail.com or Facebook : Ahymsinthailand Himalayanyoga
Tel 08-6448-0685, 08-1932-5413

Stoma Parker, Ashutosh Sharma and Peter Fabian have been long standing disciples of Swami Veda Bharati with several years of yoga teaching experiences. They have selflessly served Himalayan Yoga Meditation Tradition and been among key members of Teacher Training Program (TTP) within the tradition.

Program Schedule

Friday 9th December

9.00 – 9.30 : Registration (refreshment)
9.30 – 10.15 : Orientation/Introduction to Himalayan Yoga Mediation Tradition
10.15 – 12.00 : How to sit and breathe correctly for Meditation (Peter Fabian)
12.00 – 13.15 : Lunch (vegetarian)
13.15 – 13.45 : Check-in
13.45 – 15.45 : Lecture 1 – The missing basics in Asana (Peter Fabian)
15.45 – 16.00 : Tea Break
16.00 – 18.00 : Practices of Key Body Movements, Posture Adjustments (Peter Fabian)
18.00 – 19.45 : Dinner (vegetarian)
19.45 – 21.15 : Lecture 2 – Emotional Purification/Chitta-Prasadana (Stoma Parker)
21.15 – 21.30 : Short Meditation and Evening Prayers

Saturday 10th December
5.30 : Wake up and Personal Businesses
6.30 – 8.30 : Morning Prayers, Hatha Yoga, Relaxation & Meditation Practices (Peter Fabian)
8.30 – 10.00 : Breakfast (vegetarian)
10.00 – 12.00 : Lecture 3 – Essence of Yoga Asana (Ashutosh Sharma)
12.00 – 13.15 : Lunch (vegetarian)
13.15 – 13.45 : Digestive Breathing (Sopa)
13.45 – 15.45 : Lecture 4 – Fear and Joy, which one is your dwelling ? (Stoma Parker)
15.45 – 16.00 : Tea Break

16.00 – 18.00 : Hatha Yoga, Relaxation and Meditation Practices (Ashutosh Sharma)
18.00 – 19.45 : Dinner (vegetarian)
19.45 – 21.15 : Lecture 5 – Internal Dialogue/Silence (Stoma Parker)
21.15 – 21.30 : Short Meditation and Evening Prayers

Sunday 11th December
5.15 : Wake up and Personal Businesses
6.00 – 8.30 : Morning Prayers, Hatha Yoga, Relaxation & Meditation Practices (Ashutosh Sharma)
8.30 – 10.00 : Breakfast (vegetarian)
10.00 – 12.00 : Lecture 6 – Prayanama and its practices (Ashutosh Sharma)
12.00 – 13.15 : Lunch (vegetarian)
13.15 – 13.45 : Digestive Breathing (Sopa)
13.45 – 15.45 : Deep Relaxation and Meditation Practices (Stoma Parker)
15.45 – 16.00 : Tea Break
16.00 – 18.00 : Lecture 7 – Mantra and Guru/Disciple Relationship (Stoma Parker)
18.00 – 19.45 : Dinner (vegetarian)
19.45 – 21.45 : Lecture 8 – Mantra Initiation – a beginning of spiritual journey (Peter Fabian, Ashutosh Sharma)
21.45 – 22.00 : Short Meditation and Evening Prayers

Monday 12th December
5.15 : Wake up and Personal Businesses
6.00 – 8.30 : Morning Prayers, Hatha Yoga, Relaxation & Meditation Practices (Ashutosh Sharma)
8.30 – 10.00 : Breakfast (vegetarian)
10.00 – 12.00 : Conclusion and Q&A (Stoma Parker, Ashutosh Sharma, Peter Fabian)
12.00 – 13.15 : Lunch (vegetarian)