This short practice is perfect to start your day and it makes a huge difference in your life! it combines techniques from Buddhist meditation, neuroscience and yoga. start now to change your mind and heart for ever! Try this for 30 days straight and see what happens. The [...]
This blog is written by Alex Renfrew, a former participant of the Mindfulness Project from England. He stayed for about three weeks at the project. His experience with meditation before the Project was limited. He thought meditation was something to be practiced in silence and with a still mind. During [...]
Among travelers in South-East Asia Vipassana is probably mostly known as the ten-day meditation retreat at Buddhist monasteries. But Vipassana meditation does not necessarily need to last ten days. At the Mindfulness Project, we often practice Vipassana meditation during our daily meditation session. In the mornings we meditate for about [...]
In Thai Buddhist culture one day per week there is a big ceremony that we have the honour of taking part in. Usually every day the monks go on alms rounds, walking the streets to beg for food, however on Buddha day the people bring it to them in the [...]