Healing and Nutrition

Before every meal we have a food blessing at the Mindfulness Project.
This is what food is for us:

With wise reflection I eat this food,
Not only for joy, or for pleasure,
Not for beautification or intoxication,
Just to maintain this body to live a spiritual life dedicated to the people who need our help.
May we use the energy of this food to help the people who don’t have enough to eat right now,
To help those without access to shelter, medicine or clothes,
And may we also use  the energy of this food to help the environment and animals.

May all living beings be full of loving kindness.

Cleaner World

A while ago we had the honor of hearing a talk by Monica, one of our volunteers, whose mission in life is to reduce the amount of plastic used in the world. In the picture above you can see the items she travels with. By using these items she accumulated [...]

2019-03-08T06:17:31+00:00September 14th, 2018|Featured, Healing and Nutrition, News|0 Comments

Moroccan Red Lentil Soup

3 cup split red lentils 1 cup vegetable stock 4 cups boiling water 2 cans or crushed tomatoes /Or 8 fresh diced tomatoes 4 carrots diced 2 tbsp of coconut oil 1 tsp cumin seeds 1 tsp whole coriander seeds 1 tsp ground cumin 1tsp ground coriander 1 tsp finely [...]

2017-08-15T18:33:29+00:00April 3rd, 2016|Healing and Nutrition|0 Comments


We recently had an incredible cook in our kitchen with a lot of experience in Ayurvedic medicine who made us some beautiful food using these principals. She was kind enough to share some of her gorgeous recipes with us. With thanks to Rheanna Johnson 1 cup split moong beans 1⁄2 [...]

2017-08-15T18:33:29+00:00April 3rd, 2016|Healing and Nutrition|1 Comment

With Wise Reflection

Here at the project, we have good food. Really good food. All the time. Almost all our ingredients are fresh, local and organic, with the help of our wonderful neighbours who know all the organic farmers in our area. But on top of this: food tastes better when you really [...]

2017-08-15T18:33:29+00:00March 14th, 2016|Healing and Nutrition, Meditation|0 Comments

Organic Fair

Last weekend we attended the organic fair in Khon Kaen in order to build relationships with local organic farmers, check out the new technology and try some delicious foods on offer. It was a beautiful set up with fresh produce everywhere, tonnes of seeds to buy or swap, demonstrations of [...]

2017-08-15T18:33:29+00:00February 29th, 2016|General, Healing and Nutrition, News|0 Comments

Yummy in my tummy!

There is a lot of creativity and love going on in our project kitchen again. Inspired by our day on the thai organic farm, we had delicious lunch with the gifted veggies from the farm - prepared by our lovely volunteers ♥ Blue flower rice, pumpkin-lentil-sweet potatoe-mash, fried veggies, cucumber-tomato-salad, [...]

2015-12-15T15:18:34+00:00November 17th, 2015|General, Healing and Nutrition|0 Comments