This short practice is perfect to start your day and it makes a huge difference in your life! it combines techniques from Buddhist meditation, neuroscience and yoga. start now to change your mind and heart for ever! Try this for 30 days straight and see what happens. The [...]
Imagine a beautiful woman is walking on the street. I would dare to bet that you, whether you are male or female, have just pictured her with long hair. It is very interesting how the way we think about beauty is related to hair. At least you did not imagine [...]
Hi my name is Judy and I'm from Germany. In November I've been as a volunteer at the Mindfulness Project. I had an amazing, moving and developing time! Without having been there, it's often hard to understand what the Mindfulness Project is about. And as I think pictures tell more [...]
This morning I might have had my best yoga practice ever. Not because my body was very flexible and I hold the poses like on an example picture. Not because I was totally focused on myself and forgot everything around me. No, not at all. It was because I felt [...]
Do you remember the pure bliss of playing in the mud as a kid? The excitement and joy you got from creating a new world with your hands. The Mindfullness Project gives its volunteers and students the ability to let their inner childs free to play in the mud again, [...]
February 25th was a normal day at the Mindfulness Project. Until a storm came in, leaving a wake of destruction. The day started with a wake-up gong at 5:30 AM, yoga at 6:00, meditation at 7:15. From there we did karma yoga (morning chores), had breakfast, and then spent the [...]