Playing in the mud: Natural building at the Mindfulness Project
Do you remember the pure bliss of playing in the mud as a kid? The excitement and joy you got from creating a new world with your hands. The Mindfullness Project gives its volunteers and [...]
Relaxation Yoga with Anja
Yoga is a perfect way to relax your body and mind. Anja is guiding you through a beautiful yoga class where she explains some of the origins of stress and the body reactions to stress [...]
A tornado hit the Mindfulness Project:
Everything is impermanent
February 25th was a normal day at the Mindfulness Project. Until a storm came in, leaving a wake of destruction. The day started with a wake-up gong at 5:30 AM, yoga at 6:00, meditation at [...]
Buddha day at a monastery
In Thai Buddhist culture one day per week there is a big ceremony that we have the honour of taking part in. Usually every day the monks go on alms rounds, walking the streets to [...]
Cleaner World
A while ago we had the honor of hearing a talk by Monica, one of our volunteers, whose mission in life is to reduce the amount of plastic used in the world. In the picture [...]
Expansion lies ahead
Exciting developments are underway here at the Mindfulness Project. Our beautiful new shower block is nearly complete with the first bags of concrete being laid down today. Volunteers have been busy practicing mindfulness in the [...]