Bring More Joy in Your Daily Life
In today’s distressed world, our happiness and contentment tend to be linked to so many outside factors that we have lost the ability to tune in to our own intrinsic sense of joy and peace. [...]
Walking: Start Your Mindful Moving Practice Now!
Walking is beautiful. It allows us to explore, to be free, to survive. Sadly, most of the time, we only see walking as a way to transfer our body from one location to another. But [...]
Hydration and Nutrition: What Information Are You Giving Your Cells?
When we talk about health and nutrition, there is a tendency for many people to think of calorie counting and exercise as the ways to ensure good health. While exercise is definitely a good thing, [...]
Body Signals: Are You Listening?
We very often ignore the signals of our body. How many times were you tired but just went on? Does it happen to you that you have to pee, but don't go straight to the [...]
Newfound peace and friends during Ohm meditation
This blog is written by Alex Renfrew, a former participant of the Mindfulness Project from England. He stayed for about three weeks at the project. His experience with meditation before the Project was limited. He [...]
Dhamma Yatra: a Buddhist Pilgrimage to Raise Awareness for the Environment
In December 2019 a group of thirty people from the Mindfulness Project joined the Dhamma Yatra, a Buddhist pilgrimage. Together with over four hundred Thai people and fifty monks and nuns, we walked eighty kilometers [...]