Official Mindfulness Project morning routine
This short practice is perfect to start your day and it makes a huge difference in your life! it combines techniques from Buddhist meditation, neuroscience and yoga. start now to change your mind [...]
Doing Nothing: The Art of Active Laziness
When was the last time you really did nothing? There is always something to do. Something to work on. Even when we do not feel like doing anything, we escape into distractions to keep our [...]
What is your Self-Love Language?
We all know the emotion of love; it’s nice to feel loved and to be able to express love, but did you know that there are different love languages, and therefore different self-love languages too? [...]
Bring More Joy in Your Daily Life
In today’s distressed world, our happiness and contentment tend to be linked to so many outside factors that we have lost the ability to tune in to our own intrinsic sense of joy and peace. [...]
Walking: Start Your Mindful Moving Practice Now!
Walking is beautiful. It allows us to explore, to be free, to survive. Sadly, most of the time, we only see walking as a way to transfer our body from one location to another. But [...]
Hydration and Nutrition: What Information Are You Giving Your Cells?
When we talk about health and nutrition, there is a tendency for many people to think of calorie counting and exercise as the ways to ensure good health. While exercise is definitely a good thing, [...]