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Healing Ourselves – Healing the Planet
Healing the Earth, Healing Ourselves Here’s a thought: what if every act of self-care was also an act of earth-care? In our quest for inner peace, we may actually be planting the seeds for [...]
We Moved Locations!
We Moved Locations! We have moved to our new piece of land in Loei, Thailand, 3 hours away from our previous location in Khon Kaen! It is a beautiful, spacious piece of farmland that [...]
Mindful Food Blessings
At the Mindfulness Project, we like to say mindful food blessings before each meal to remind ourselves how lucky we are, how interconnected we are, and what this nourishment and energy can go towards [...]
Official Mindfulness Project morning routine
This short practice is perfect to start your day and it makes a huge difference in your life! it combines techniques from Buddhist meditation, neuroscience and yoga. start now to change your mind [...]
Doing Nothing: The Art of Active Laziness
When was the last time you really did nothing? There is always something to do. Something to work on. Even when we do not feel like doing anything, we escape into distractions to keep our [...]
What is your Self-Love Language?
We all know the emotion of love; it’s nice to feel loved and to be able to express love, but did you know that there are different love languages, and therefore different self-love languages too? [...]
Bring More Joy in Your Daily Life
In today’s distressed world, our happiness and contentment tend to be linked to so many outside factors that we have lost the ability to tune in to our own intrinsic sense of joy and peace. [...]
Walking: Start Your Mindful Moving Practice Now!
Walking is beautiful. It allows us to explore, to be free, to survive. Sadly, most of the time, we only see walking as a way to transfer our body from one location to another. But [...]
Hydration and Nutrition: What Information Are You Giving Your Cells?
When we talk about health and nutrition, there is a tendency for many people to think of calorie counting and exercise as the ways to ensure good health. While exercise is definitely a good thing, [...]
Body Signals: Are You Listening?
We very often ignore the signals of our body. How many times were you tired but just went on? Does it happen to you that you have to pee, but don't go straight to the [...]