We all know the emotion of love; it’s nice to feel loved and to be able to express love, but did you know that there are different love languages, and therefore different self-love languages too? Love is a primary human need, it is essential for emotional health. Humans are pack [...]
When we talk about health and nutrition, there is a tendency for many people to think of calorie counting and exercise as the ways to ensure good health. While exercise is definitely a good thing, what you put into your body is far more important than most people realise. And [...]
Yoga is a perfect way to relax your body and mind. Anja is guiding you through a beautiful yoga class where she explains some of the origins of stress and the body reactions to stress and how to balance them out. She is supporting you from stress to taking in [...]