Healing the Earth, Healing Ourselves Here’s a thought: what if every act of self-care was also an act of earth-care? In our quest for inner peace, we may actually be planting the seeds for a healthier planet. When we practice mindfulness—whether through meditation, breathing exercises, or simply being present [...]
This short practice is perfect to start your day and it makes a huge difference in your life! it combines techniques from Buddhist meditation, neuroscience and yoga. start now to change your mind and heart for ever! Try this for 30 days straight and see what happens. The [...]
Exciting developments are underway here at the Mindfulness Project. Our beautiful new shower block is nearly complete with the first bags of concrete being laid down today. Volunteers have been busy practicing mindfulness in the mud pits, making bricks from natural materials and building perfect arches. The work can be [...]
So much love! You have created a space where people feel welcome, safe, understood and accepted. You have created a community based on LOVE AND RESPECT where we help one another simply because we love each other, where even the work doesn’t feel like work because we believe in what [...]
Amazing! I spent over 5 weeks at this home away from home and it was one of the most transformative experiences of my life. The people, the community, the work, the meditation, the yoga, the FOOD, the lessons, the dancing, interacting with the local community, teaching english, and the list [...]
So inspiring! A rewarding and inspiring experience. Permaculture, mindfulness, sustainability, and organic living, were topics I only read about but now I can say I have experienced them. People usually come and go in our lives but only few make a difference in our lives. Christian is one of those [...]
Best thing I ever did “We woke up at 5am for yoga and meditation before work. Surprisingly in the simplest of circumstances, it was the most peaceful and happiest I’ve ever really been. I’ve made some incredible friends here from around the globe, all of whom seem to vibrate at [...]