Alexander

About Alexander Pols

Alexander is our IT hero! But from time to time, he feels inspired to write a blog post. The thing he likes the most about the Mindfulness Project is that everybody can be 100% themselves.

Doing Nothing: The Art of Active Laziness

When was the last time you really did nothing? There is always something to do. Something to work on. Even when we do not feel like doing anything, we escape into distractions to keep our brains busy. But why do we do this? Here at the Mindfulness Project we have [...]

Alexander Pols2025-04-15T16:41:42+07:00March 19th, 2020|Healing and Nutrition|Comments Off

Walking: Start Your Mindful Moving Practice Now!

Walking is beautiful. It allows us to explore, to be free, to survive. Sadly, most of the time, we only see walking as a way to transfer our body from one location to another. But have you ever thought about how amazing it is that we are able to walk?! [...]

Alexander Pols2025-04-15T16:41:42+07:00March 9th, 2020|Healing and Nutrition|Comments Off