This short practice is perfect to start your day and it makes a huge difference in your life! it combines techniques from Buddhist meditation, neuroscience and yoga. start now to change your mind and heart for ever! Try this for 30 days straight and see what happens. The morning routine is what sets up your whole day for happiness!
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About the Author: christian
Christian is the founder and spiritual leader of the Mindfuness Project. He is meditating in intensive retreats in Thailand since 2002 and he became a Monk for a year in Wat Pho Baan Nontan, Thailand. Is Approach to teaching the Dharma is very open and incorporates a lot of wisdom from both other traditions as well as scientific studies.
Paired with his enthusiasm for life and the natural way of living he has inspired thousands of People around the world.
