Hi my name is Judy and I'm from Germany. In November I've been as a volunteer at the Mindfulness Project. I had an amazing, moving and developing time! Without having been there, it's often hard to understand what the Mindfulness Project is about. And as I think pictures tell more [...]
Do you remember the pure bliss of playing in the mud as a kid? The excitement and joy you got from creating a new world with your hands. The Mindfullness Project gives its volunteers and students the ability to let their inner childs free to play in the mud again, [...]
Yoga is a perfect way to relax your body and mind. Anja is guiding you through a beautiful yoga class where she explains some of the origins of stress and the body reactions to stress and how to balance them out. She is supporting you from stress to taking in [...]